In this class students build healthy fitness and correct posture through targeted flexibility and strength exercises.
Stretching develops muscle flexibility, elasticity and joint mobility. The exercises bend, lengthen and extend the muscles and joints through their full range of motion.
Combined with strengthening exercises that increase joint mobility, students gain strength, stamina and speed.
Dancers come away performing better, with fewer injuries and less muscle fatigue, thanks to better circulation and oxygenation — and with a healthy balance between strength and flexibility in opposing muscle groups.
